30-Minute Live Breath + Somatic Experience
Find calm, clarity, and connection - right where you are.
Sunday, 2nd November at 7:00 PM (QLD)
Online via Zoom
You look fine on the outside - but inside, you're running on empty.
You know you can't keep pushing...
but slowing down feels risky.
What if everything falls apart if you stop?
You don't need to explain it.
You don't need to fix it.
You just want to feel better -
or maybe, just feel more.
In this virtual 30-minute guided experience,
you'll learn how to:
✨ Settle your nervous system and find calm, fast
Through gentle breathwork and grounding somatic practices, you'll learn how to bring your body out of "fight or flight" and into a state of safety and rest - even when life feels busy or uncertain. You'll discover how small shifts in your breath can calm your mind, soften tension, and help you feel more present in your body within minutes.
✨ Release the pressure and overthinking that's been weighing you down
Together, we'll explore simple ways to let go of the mental loops and inner pressure that keep you feeling "on" all the time. You'll be guided to unwind from the overthinking that drains your energy - and instead, drop into a slower, steadier rhythm that brings relief, ease, and clarity.
✨ Reconnect with yourself - not the version who says "I'm fine," but the part of you quietly asking for change
This is your space to listen inward, to meet yourself with compassion rather than criticism. You'll be guided to reconnect with your inner truth - the part that longs for rest, authenticity, and softness. You'll leave feeling more at home in your body, your breath, and your life.
Because loving your life isn't about
pretending everything's okay.
It's about finding peace inside what already is - remembering that you still belong here, even in the mess.
You'll leave feeling grounded, clearer, and more alive - with simple tools you can use anytime life feels too much.
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💫 Come as you are
PJs welcome. Cameras optional.
Just 30 minutes... that's it.
Nicola will guide you through gentle breath and somatic practices to support you right where you are.
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