Email Mini Breath Series:
3 Moments to Breathe
A Free 3-day mini email + Instagram breath series created for YOU, you've been running on empty, keeping all the plates spinning, holding everyone together, and trying to make it to the end of the year without falling in a heap of exhaustion.
Three simple moments.
Three short breaths.
One powerful reset.
This is for you if...
✨ You wake up already thinking about what hasn't been done.
✨ Your days blur between work, family, and everyone else's needs.
✨ You feel guilty for slowing down, even when you're exhausted.
✨ You catch yourself snapping, rushing, or scrolling just to escape the noise.
✨ You know you need to breathe, but you don't know where to start.
Over three days, you'll learn how to...
✨ 1. Arrive in your morning
with a calm body after the school run or work rush so you start the day feeling present, not chasing it.
✨ 2. Refuel at midday
when the exhaustion, sugar cravings, or brain fog hit with a 60-second breath that clears your head and brings real energy back.
✨ 3. Unwind in the evening
before dinner chaos or bedtime, calming your nervous system so you can feel soft, grounded, and connected again.
What You'll Receive:
✨ A Daily Email (Wed - Fri):
One minute breath + micro-somatic + short journal prompt.
✨ A Matching Instagram Reel:
Practise in real time with me.
✨ Mini Reflections:
To help you understand why these tiny pauses change everything.
Each email takes less than 2 minutes to read, but you'll want to keep them forever.
I see so many women, smart, capable, loving, who can hold everything together except their own breath.
This is your invitation to change that.
One minute a day. Three moments that will help you come back to yourself.
💫 Your Moment to Breathe
You'll receive a welcome email straight away and your first Moment to Breathe in the morning.
No apps. No long videos. Just you, your breath, and a minute that's finally yours.