If you know my work you would already be aware that mini moments every day that we consciously make for ourselves is what I believe in. I wanted to make it easier to create moments of mindfulness, reflection, calm and connection to the breath easier by taking some of my favourite meditations that I've created over the years and turning them into your go to bundle. 

Whether it's feeling grounded that you are looking for or need help sleeping, use this bundle for those mini moments and see how your everyday will feel calmer and more conscious.

I hope you enjoy them as much as I enjoyed putting them together. 

Love,
Nicola xx