Does this sound like you? 

• Your mind feels busy from the moment you wake up,  the to-do list starts before your feet even hit the floor.

• You catch yourself replaying the same thoughts on loop conversations, worries, or plans that never seem to switch off.

• You feel scattered some days doing a lot, but struggling to focus on what actually matters.

• By bedtime you’re “tired but wired,” lying there with your brain running, scrolling on your phone.

• You crave a little mental space, just 10 minutes to breathe, but don’t know where to start in the middle of all the noise.

 Your 3-Day Breakdown

✅ 3 Days, 3 Short Sessions → We’ll meet live on Zoom each day from October 1st–3rd. Each session is just 10 minutes

✅ Simple, Powerful Practices → A mix of somatic movement, breathwork, and journaling designed to clear the noise and shift your focus

✅ Show Up, Feel the Shift → The more you bring yourself to the practice, the more clarity you’ll create.

✅ Replays Available → Can’t make it live? You’ll get the replay delivered to you at the end of each day

✅ Your Next Step Forward → In just 3 days, you’ll have tools you can keep using anytime your mind feels cluttered