Calm The Chaos

Your 3-step survival guide to feeling calm and in control during the school holiday's without snapping, spiralling, or ending the day in guilt.

Register Now
Calm The Chaos

Your 3-step survival guide to feeling calm and in control during the school holiday's without snapping, spiralling, or ending the day in guilt.

Register Now

 

Here’s What You’ll Walk Away With In One Session

 

Inside this 45-minute session, I will show you 3 simple resets you can use in real time in real situations:

  

🧠

Calm Your Thoughts

In that moment your thoughts start spiralling, 

You catch yourself thinking

“I can’t deal with this right now”

“This is going to be a long day”

What’s wrong with me today?”

You’ll learn how to change the pressure and guilt
so you can think more clearly and feel more in control.

 

🧘‍♀️

Release The Overwhelm In Your Body

 

For when the tension is already in your body,
the tight chest, the agitation, feeling restless, shallow breath.

That familiar feeling when overwhelm starts building

You’ll learn simple ways to release it quickly
so it doesn't spill out onto your kids or your day

 

🌬️ 

Handle The Real Moments As They Happen

 

For those real-life moments…
kids arguing, plans changing, noise rising

You’ll learn how to steady yourself in the moment
so you don’t snap, shut down, or lose yourself in it.

By The End Of The Session

You’ll feel: 

✔ Calmer, even when it’s loud and full-on

✔ Less reactive in the moments that usually tip you over

✔ More in control of how you respond

✔ More like yourself, not just getting through the day

 

The Real Result? 

 

When its happening...

You know exactly what to do 

 

The Event Details 

Date: Wednesday 1st April 2026 

Time: 6:30PM - 7:15PM AEST - Brisbane time / QLD 

Where: Live on Zoom

 

Register Now

 

Here’s What You’ll Walk Away With In One Session

 

Inside this 45-minute session, I will show you 3 simple resets you can use in real time in real situations:

  

🧠 

Calm Your Thoughts

In that moment your thoughts start spiralling, 

You catch yourself thinking

“I can’t deal with this right now”

“This is going to be a long day”

What’s wrong with me today?”

You’ll learn how to change the pressure and guilt
so you can think more clearly and feel more in control.

 

🧘‍♀️

Release The Overwhelm In Your Body

 

For when the tension is already in your body,
the tight chest, the agitation, feeling restless, shallow breath.

That familiar feeling when overwhelm starts building

You’ll learn simple ways to release it quickly
so it doesn't spill out onto your kids or your day

 

🌬️ 

Handle The Real Moments As They Happen

 

For those real-life moments…
kids arguing, plans changing, noise rising

You’ll learn how to steady yourself in the moment
so you don’t snap, shut down, or lose yourself in it.

By The End Of The Session

You’ll feel: 

✔ Calmer, even when it’s loud and full-on

✔ Less reactive in the moments that usually tip you over

✔ More in control of how you respond

✔ More like yourself, not just getting through the day

 

The Real Result? 

 

When its happening...

You know exactly what to do 

 

The Event Details 

Date: Wednesday 1st April 2026 

Time: 6:30PM - 7:15PM AEST - Brisbane time / QLD 

Where: Live on Zoom

 

Register Now

This is for you if...

  • You’re tired of feeling like you’re constantly on edge.
  • You want to enjoy time with your kids without snapping or feeling guilty.
  • You crave a simple, realistic way to feel less reactive and grounded again.
  • You want to feel like the fun mum again, not just the one managing everything.

 

CALM THE CHAOS

 

3 simple step experience to stay calm and in control this school holiday, without snapping, spiralling, or carrying the guilt.

 

The Event Details 

Date: Wednesday 1st April 2026 

Time: 6:30PM - 7:15PM AEST - Brisbane time / QLD

Where: Live on Zoom

 

Register Now

About Nicola


Hello, I’m Nicola, founder of Love Your Life Community and creator of 3 Step Process - Calm The Chaos

I’m a mum of two daughters, and after years of trying to do it all and constantly running on empty, I realised that motherhood doesn’t have to mean living in survival mode.

With over 25 years of experience supporting women, I’ve helped countless mums break free from people-pleasing, self-sacrifice, and the belief that they have to do everything alone.

Now I help women move from guilt to joy through simple, science-backed tools that steady the mind, release tension from the body, and bring you back to a place of playfulness and authenticity, not the Instagram version of what a “good mum” should look like.

You deserve to feel steady, grounded, and joyful, not just during the holidays, but every day.

Register Now

About Nicola


Hello, I’m Nicola, founder of Love Your Life Community and creator of The Regulated Mum Holiday Programme.

I’m a mum of two daughters, and after years of trying to do it all and constantly running on empty, I realised that motherhood doesn’t have to mean living in survival mode.

With over 25 years of experience supporting women, I’ve helped countless mums break free from people-pleasing, self-sacrifice, and the belief that they have to do everything alone.

Now I help women move from guilt to joy through simple, science-backed tools that steady the mind, release tension from the body, and bring you back to a place of playfulness and authenticity, not the Instagram version of what a “good mum” should look like.

You deserve to feel steady, grounded, and joyful, not just during the holidays, but every day.

Register Now

You might be wondering...

"What if I can't make the live sessions?"
You’ll receive the replay in your email and have 5 days to replay or join the community Love Your Life and you will receive so much support and so many resources and LIVE sessions with Nicola. 

"What if I'm not great at meditation or breath work?"
You don't need any experience. Everything is simple and guided.

"What if I only have a few minutes?"
The tools I teach are designed for real-life motherhood.

Join hundreds of mums learning how to handle the school holidays differently. ✨

Just come in, experience with no pressure and see how it feels.

 

The Event Details 

Date: Wednesday 1st April 2026 

Time: 6:30PM - 7:15PM AEST - QLD /Brisbane time 

Where: Live on Zoom

 

Register Now
Join hundreds of mums learning how to handle the school holidays differently. ✨

Just come in, experience the week with no pressure and see how it feels.

Register Now